Monday, January 25, 2016

Feels like spring

Hello All,  Getting back in the groove of things is a bit challenging. I promised myself that I would write something once a week but I have already failed....boooo. Well like all habits you must repeat repeat until it becomes part of your routine.

The days are getting longer and the snow has already melted, seems strange. I already feel like I should be raking the lawn haha. If you have been doing way more fun things then me such as snowboarding, skiing, snowshoeing, tobogganing and your body feels like it needs a little tlc give me a call. Massage works wonders for tired achy muscles.

In health and happiness, Helene

Thursday, January 14, 2016

Long absence

Hello all,

Welcome to a new year !!! I hope you all enjoyed the holidays with friends and family. With the new year comes new beginnings, weather they be personal growth or financial growth. Remember that all goals start with an idea then steps to make it a reality. Each step is important no matter how insignificant you think it is. Every kilo, every dollar, every step helps to attain the end goal.

I wish you all success in attaining your goals this year with grace passion and of course if possible fun.

I have many appointments open next week if you feel the need.

In Health and Happiness Helene

Monday, March 30, 2015

Lovely weather

Ahhhh spring!!! Its so amazing. Everything about this time of year makes me smile, we all start to

come out of the wood work. Trees bud and bloom, bugs and ants appear, birds chirp, weeds

grow ,those I could do with out but that is life. Of course we all start becoming weekend warriors

 and gardeners, breaking out our bikes and lawnmowers, paddleboards and rakes and before you

 know it our back arms legs and neck are wondering what is up with all the new activity. Spring

is even an awakening for our dormant muscles. Call if you need some help recovering quicker.

Be well, live well, Helene

Tuesday, March 24, 2015

Happy Spring

Good morning,

Hope you all had a lovely weekend. Mine was filled with many dog walks a little yard work and lots of friend and food time. The rain is making me happy its so nice to see the grass getting green and growing. The land is thirsty and mother nature is doing her job. If you have been doing to much give me a call 250-498-5417 and I will try to help.

In health, Helene

Monday, March 16, 2015


Hello all,

Another great weekend brought to us by mother nature, loved the sunday rain. Didn't feel compelled to do much except drink tea and read, perfect relaxation day. I'm already booked this week but there are always people cancelling last minute so always leave a message at 250-498-5417.

Enjoy the week in Health Helene

Monday, March 9, 2015

great weather

Hello all,

 I had the most amazing weekend hanging out with one of my friends from Wells, its good to have friends that bring joy to our hearts and of course she got to meet some of my great new friends in Oliver. Good food , hiking, swimming or I should say dunking in the river haha, a wine tasting, some hammock time and viola a perfect weekend.

I'm greatful for being busy at work, please be sure to call if you need a little help and I will do my best to squeeze you in.

In health, Helene